Embrace a Healthier Lifestyle by Moving to the Big Island

Embrace a Healthier Lifestyle by Moving to the Big IslandHawaii is the perfect place to live if you want to stay active, connect with nature, and prioritize your healthy lifestyle. Living on the Big Island of Hawaii makes embracing a healthy lifestyle easier through its natural beauty, abundance of outdoor activities, access to fresh and local food, holistic health practices, and a strong sense of community.

Choosing your home is about more than just picking a house that meets your needs. Devin Stephens with Canmore Real Estate Group is a real estate expert with years of experience helping his clients find their dream home in a dream location. He explains it this way:

"The place you choose to live profoundly shapes your lifestyle, influencing your daily routines, health, and overall well-being—where you live becomes the backdrop to your life story, setting the stage for how you work, play, and thrive."

Whether your focus is on physical, social, mental, emotional, or spiritual health, here's why finding your home on the Big Island might be the right next step toward your healthiest life. 

Natural Beauty and Outdoor Activities

The Big Island is a haven for outdoor enthusiasts, offering diverse landscapes that range from pristine beaches to lush rainforests and volcanic mountains. This variety provides endless opportunities for physical activity, which is of course one of the keys to maintaining a healthy lifestyle. On the Big Island, you'll be able to choose from a long list of outdoor recreation so you're sure to find a way to stay active that you genuinely enjoy. 

Beaches and Water Sports

This one is no secret; it's the reason many people consider a move to the Big Island in the first place. The island’s stunning coastline is perfect for swimming, surfing, snorkeling, and paddleboarding.

These activities not only provide excellent cardiovascular workouts but also strengthen muscles and improve flexibility. There are also many benefits to enjoy from the salt water itself, for skin health, hydration, mineral and vitamin absorption  and more. The clear, warm waters of the Pacific Ocean are inviting year-round, encouraging regular participation in these enjoyable, low-impact sports.

Hiking and Biking

The Big Island boasts an extensive network of hiking trails that cater to all fitness levels. From the volcanic landscapes of Hawai'i Volcanoes National Park to the lush trails of Waipio Valley, hiking here is a feast for the senses and a fantastic way to stay fit. Biking is also popular, with scenic routes such as the Ironman Triathlon course offering challenging and rewarding rides.

Fresh Local Food

Your diet is just as important to your health as your fitness, arguably even more so. Access to fresh, locally grown food is a cornerstone of a healthy lifestyle, and the Big Island excels in this area. The island’s fertile soil and favorable climate allow for the cultivation of a wide variety of fruits, vegetables, and other agricultural products that can be enjoyed locally. 

Farmer's Markets

Farmers' markets are abundant on the Big Island, providing residents with fresh, organic produce directly from local farms. Markets like the Hilo Farmers Market and the Kona Farmers Market offer an array of fruits and vegetables, including tropical delights like papayas, mangos, and avocados. The availability of fresh, seasonal produce makes it easy to maintain a diet filled with the nutrients you need. 

Sustainable Seafood

The surrounding Pacific Ocean is a source of fresh, sustainable seafood. From ahi tuna to mahi-mahi, the island’s fish markets and restaurants offer a variety of healthy protein options. Incorporating seafood into your diet can provide essential omega-3 fatty acids, which are beneficial for heart and brain health.

Holistic Health and Wellness

The Big Island has a strong culture of holistic health and wellness. This culture makes it easier to incorporate these practices into your daily life.

Yoga and Meditation

Yoga and meditation are widely practiced on the island, with numerous studios and outdoor classes available. The serene environment, with its stunning natural backdrops, enhances the experience and promotes mental well-being. Regular yoga practice improves flexibility, strength, and balance, while meditation reduces stress and enhances overall mental clarity.

Traditional Hawaiian Healing

Traditional Hawaiian healing practices, such as lomilomi massage and ho’oponopono (a practice of reconciliation and forgiveness), are integral to the island’s culture. These therapies promote physical, emotional, and spiritual health, providing a holistic approach to well-being. You will find our culture to be one focused on holistic healing that will benefit you in more ways than you may have imagined. 


Health is about more than just staying fit and eating well. Your community connection allows you to stay socially and emotionally healthy, which is just as crucial. The island’s residents, known for their aloha spirit, prioritize relationships and community well-being.

The island hosts numerous community activities that encourage physical activity and social interaction. Events like hula festivals, canoe races, and charity walks or runs offer opportunities to stay active while building connections with others. Engaging in these activities not only promotes physical health but also contributes to emotional well-being by fostering a sense of belonging.

Volunteering is a common practice on the Big Island, with many opportunities to contribute to environmental conservation, cultural preservation, and community support. Volunteering can provide a sense of purpose, reduce stress, and enhance social connections, all of which are important for overall health.

The Big Island might be the perfect place for you to prioritize your health. Ready to find your home in Hawaii? We can help you explore homes for sale on the Big Island to find the one that's perfect for you, so contact us any time to get started. 

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